Day 3

Wednesday, July 30, 2008
Woke up 8:00 am

Breakfast (9:15)
½ C. Kashi go-lean crunch
½ C. fresh blueberries
1/3 C 8th Continent Light Vanilla Soy milk

Snack (10:45am)
½ C. 1% Cottage cheese
1 TBS sunflower seeds
1 TBS dried cranberries
1 stalk of celery

Lunch (12:30)
Small salad with vinegar & oil
Lean Cuisine
Water

Snack (3:00pm)
½ C. all bran
8 oz cherry yogurt (80 cal Well’s Blue Bunny)

Dinner (6:45 pm)
Chicken fajita (1 low carb flour tortilla; chicken; bell pepper; onion; tomato & seasoning)2 cups of salad with olive oil and rice wine vinegar