Day 1

Monday, July 28, 2008
Woke up at 7:00 am

Breakfast: (7:31 am)
½ C. cheerios cereal
1/8 C. dried blueberries
5 walnut halves
½ C. skim milk
8 oz. Chai latte

Snack (10:00 am)
Under ripe plum (didn’t eat all of it)
15 almonds

Lunch (12:30pm)
South Beach frozen meal
Garlic sautéed Broccoli

Snack (4:00 pm)
Glass of water
Half of a banana
Sunflower seeds

Dinner (6:30 pm)
Salad with vinegar & oil
Chicken breast
Sugar snap peas
Glass of water

Snack (9:30 pm)
5 prunes
5 walnut halves

Bed at 11:30 pm