Day 4 & 5

Day 4 Thursday, July 31, 2008
Woke up at 6:30 (meditation 20 min)

Snack (7:45am)
Kashi trail mix granola bar (140 cal)
Vitamins & bp med

Breakfast (10:30 am)
½ C. cottage cheese 1% low fat
½ C. fresh blueberries
Glass of water

Lunch (1:00pm)
Fajita Salad
3 C mixed greens
¼ ripe avocado
2 carrots diced
3 lg cherry tomatoes
¼ c diced cucumber
1/8 c red onion
¾ C. chicken fajita mix
1 TBS shredded cheddar cheese
3-4 TBS medium Salsa

Emergen-C vitamin pack in water

Snack (3:30 pm)
1 C. vanilla yogurt (wells 80)
¼ C all bran cereal
Two dashes of cinnamon

Dinner (8:30pm)
DH was sick and I had to take him to the doctor so I ate very late.
3 C mixed greens with spinach
3 lg cherry tomatoes
¼ c diced cucumber
1/8 c red onion
Lg. sliced grilled chicken breast
Ken’s steak house spray dressing (10 cal)


Day 5
Friday, August 01, 2008
First Day of my 30 day walk challenge!
Woke up 5:40 am

7:50 – 8:05 am WATP – One Mile

Breakfast (8:20 am)
½ C. Kashi
5 walnut halves
¼ C. fresh blueberries
½ C. Vanilla Low Fat Soy Milk
Vitamins and bp med

9:30 – 1 C. Green Tea

Snack (12:09pm)
½ C. 1% Cottage cheese
1/3 C. fresh blueberries

Lunch (1:34 pm)
2 C. Tossed Salad
1 tomato fresh from garden (yuuuuuuuum!!)
Ken’s steak house spray dressing (10 cal)
Black & Red Penzeys pepper
Lean Cuisine Fettuccini w/alfredo & chicken

Snack (5:05 pm)
1.5 oz Mozzarella cheese
1 apple

Dinner (6:45pm)
1 C. Thai beef soup
2 C. Mixed greens salad with olive oil & vinegar
Asparagus w/2 egg beaters, garlic, red pepper
16oz brewed green tea on ice