Walking Challenge - Day 3 of 30

Sunday, August 3, 2008

Progress Report: Day 3 of the 30
Walking off the pounds Challenge
Miles today: 3.3
Total miles: 6.3

My dear partner and I did the 2 mile walk on Lesilie's video. Then later we wanted to take the kids over to Prairie Life Fitness club to let them play and swim. While they were playing in the kid gym, DH and I used the elliptical for 20 min. I didn't fall off and though I had it set on level 3 (it goes to 20) I managed to sweat a lot and move my body another 1.3 miles.

Food Diary: Day 7
I get a free meal today!! WhooHoo!

Woke up at 9am

Breakfast (9:30am)
2 eggbeaters
¼ red pepper
¼ red onion
Green tea

Vitamins & bp meds

10:20 am - WATP – 2 miles (running total 5mi)
11:30 am Elliptical 1.3 miles (running total 6.3 mi)

Snack (12:00pm)
Kashi roll bar
16 oz water

Lunch (1:45pm)
Salad
Chicken fajita mix
Handful of fresh bing cherries

Snack (3:00pm)
Smoothie (peanut butter & chocolate – 230 cal)

Dinner (7pm at In-laws)
Using my “free meal”
2 C. mixed salad
½ C. white rice
1 C. chicken, seafood gumbo
2 small pork ribs
10 corn chips
5 Tbs. cherry salsa