Thursday, August 7, 2008
Progress Report - Day 7
Miles today: 2
Total miles: 15.21
Food Diary - Day 11
Thursday, August 07, 2008
Woke up 6:55 am
WATP – 2 mile walk (7:30 – 8:00 am)
Breakfast (8:45am)
½ C. Kashi go-lean
1/3 C. fresh blue berries
½ C. 8th continent soy milk
1 c. hot green tea
1 hard boiled egg
Lg green tea
Lunch (12:10pm)
2 slices deli turkey
1 piece whole wheat bread
Yellow mustard
Snack (3:00)
1 turkey burger
1 piece of bread
Tomato salad
Dinner (7:00pm)
1 grilled chicken breast
½ c. tomato salad
¼ c. steamed green beans & carrots
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