Walking Challenge - Day 5 of 30

Tuesday, August 5, 2008
Progress report: Day 5
Walking off the pounds 30 day challenge
Miles today: 2.12
Total miles: 12.21

Food Diary: Day 9

Woke up 6:30am
Meditation 6:30am – 7am

Breakfast (8:00am)
2 slices of deli turkey
1 pita pocket
Shredded lettuce
1 cherry tomato
Mustard
1 C. green tea

Elliptical: 36 min/ 2.12 mi

Snack (10:16am)
½ C. fresh blueberries
½ C. kashi go-lean crunch
½ C. 8th continent light soy

Lunch (1:30 pm)
1 can albacore tuna
Yellow mustard
Pita pocket
Shredded lettuce

Snack (3:30 pm)
1 C. cherry yogurt
¼ C. all bran

Snack (5:30 pm)
2 hard boiled egg whites (no yolk)
2 TBS feta cheese
Hot sauce

Dinner (6:30 pm)
2 small turkey tacos
2 C. Salad
Water

7pm Blood pressure 111/72 92bpm <<< The best it has been in years!!!