Walking Challenge - Day 6 of 30

Wednesday, August 6, 2008
Progress report: Day 6
Walking off the pounds 30 day challenge
Miles today: 1
Total miles: 13.21

Food Diary: Day 10
Breakfast (8:00am)
1 hard boiled egg
Kashi bar
Cup green tea

Snack (10:30am)
1 hard boiled egg
¼ c fresh blue berries
15 walnuts

WATP – 1 mile

Lunch (12:30pm)
1 can albacore tuna
3 C. salad greens
10 squirts of vinegar/oil dressing
1 C of fresh bing cherries

Snack (3:45 pm)
2 slices deli turkey
2 tomatoes
Mustard

Dinner (6:30 pm)
2 turkey burgers
½ steamed broccoli
1 piece whole wheat bread
1 ½ C. tomato salad (fresh tomatoes, garlic, onion, bell pepper, salt, pepper, 1 tsp olive oil)